Can Patients Prevent the Development of Spider and Varicose Veins
Both spider veins and varicose veins can prove rather unsightly. In the case of the latter, they may also be the source of discomfort and unpleasant sensations. It’s for that reason that many patients considering undergoing Austin vein treatment at our therapy center. That said, these patients often ask what they can do on their own to prevent the formation of spider veins and varicose veins. There are plenty of options to consider, and we’d like to take a look at them right now.
About Spider Veins
Spider veins are those little clusters of unsightly red or blue veins just at the surface of the skin. Though they are not painful in most cases, they are quite noticeable, especially on the legs and face. They are generally more common in adult women than men.
Causes of Spider Veins
The most common causes of spider veins are heredity, pregnancy, and prolonged sitting or standing. Additional causes of spider veins include too much sun exposure, constipation, birth control pills, some weight loss medications, weight gain, and high heels. Our Austin vascular treatment specialist can discuss each of these in more detail during your consultation.
Prevention of Spider Veins
The best way to avoid spider veins is to avoid sitting or standing too long. If you have a job that requires you to sit down for long periods of time, be sure to take opportunities every hour or so to take a brief walk and get the blood circulating in your legs. For jobs that involve lots of standing, also take a brief walk and be sure to sit for a bit as well. It’s also important to avoid prolonged sun exposure, avoid excessive heat exposure to the legs, and to exercise regularly.
About Varicose Veins
Varicose veins are blood vessels that have swelled and dilated. They often appear purple or red in color and extend the length of the leg. They are quite common among women between the ages of 30 and 70. At our Austin cosmetic vein treatment center, we are able to effectively treat these sort of vascular conditions.
Causes of Varicose Veins
The exact cause of varicose veins is still a bit unknown, but they form when a blood vessel malfunctions and grows weak. Usually blood vessels are able to push blood back to the heart, though over time, they may no longer be able to work against gravity, and hence swell and bulge into varicose veins.
Prevention of Varicose Veins
Rather than undergoing laser vein treatment, there are many things you can do to prevent these varicose veins from forming. The most important thing you can do is to exercise regularly. This means walking, jogging, swimming, stretching, bicycling, or any sort of exercise that promotes good circulation. A healthy diet is also important, particularly one that is balanced and high in fiber. If you have a job that involves a lot of sitting or standing, the advice for preventing spider veins also applies to varicose veins.
Learn More About Vein Treatment Options in Austin
There are many vein treatment procedures to consider as well as preventive measures to take. If you want to learn more about vascular conditions and how they can be addressed, be sure to contact our Austin vein treatment center today.